Depression at University: Tips, Support & Helpful Resources

Written by: Helene Ausserwöger, 17.10.2024

Student life is often described as a time that’s carefree – parties, late nights and plenty of free time between occasional lectures. But the reality looks different for many students, as constant pressure to perform, stress, and lurking fears about the future can quickly become overwhelming. Especially when this state becomes a daily companion, there is a risk that it could lead to depression or burnout.

That is why it’s all the more important to recognise warning signs early and seek help in time to avoid long-term consequences. In this blog post, we will give you an overview of your options for managing stress and mental strain during your studies, as well as key resources for support!

Table of Contents:

What is Depression and How Does it Affect Studying?

Depression is much more than just sadness or fatigue. It shows itself through persistent low mood, lack of motivation, and a feeling of emptiness inside. Things that once brought joy lose their appeal, and even simple tasks like getting out of bed or brushing your teeth become daily challenges. Unlike regular bad days, depression often lasts for weeks or months and creeps into all areas of life.

In the context of studying, this can have serious consequences: concentration suffers, exams become impossible obstacles, and the lack of motivation leads to neglecting lectures and assignments. This is often accompanied by social isolation, because those affected don’t have the energy to meet friends or participate in activities. Unfortunately, depression is still a taboo topic, even though about 6.5% of the Austrian population is affected. Mental health should be taken just as seriously as physical illness – seeking help is the most important step.

Common Causes and Symptoms of Depression while Studying

Outsiders often believe that student life is very relaxed. However, the opposite is true because, students are exposed to many stress factors due to the extreme demands of their studies. Especially during exhausting exam periods, when everything comes together, the pressure can become overwhelming.

Performance pressure and competition are constant companions, and the fear of failure is high. On top of that, many students also struggle with fears about the future and feel unprepared for life after graduation.

It is important to emphasise that, while this immense pressure is common during studies, it should not be considered normal. Depression usually develops gradually and is often recognized too late or even overlooked. Here are some symptoms that can serve as warning signs:

  • Persistent sadness
  • Lack of motivation
  • Fatigue and exhaustion
  • Reduced activity
  • Loss of interest
  • Difficulty concentrating
  • Insomnia
  • Low self-esteem
  • Loss of appetite

If you notice these symptoms occurring with yourself, it is important to consider getting support – you don’t have to go through this alone. Depression is a serious illness that should not be ignored. The sooner you seek help, the better you can cope with the challenges of student life.

Tips for Managing Depression while Studying

Depression can heavily impact your studies. Here are some helpful strategies to manage stress, support your mental health, and better navigate student life.

Self-help strategies for students with depression: Tips for self-care and stress management

  • Take breaks and practice mindfulness
    Make sure to take intentional breaks and practice mindfulness. Slow living can help you slow down your daily routine and reduce pressure. Take time for activities that bring you joy – whether it’s a walk in nature, meditation, or simply enjoying a good book.
  • Exercise, balanced diet, and sleep
    When you feel physically well, your mental health improves too. Prioritise regular exercise, healthy eating, and enough sleep. These are essential for keeping your body energised.
You don't have to go through tough times alone – ask for help when you need it! ©Adobe Stock

Study organisation and time management: Strategies for effective time management and organisation despite depression

  • Set realistic goals and plan your day ahead. Use to-do lists or digital calendars to stay organised. Prioritise tasks and break larger projects into smaller, manageable steps. This gives you a sense of control and accomplishment, even in challenging times. Remember, it’s okay to ask for help – whether from classmates or professors. You don’t have to do this alone!
  • Request extensions for assignments
    If necessary, don’t hesitate to ask for extensions on assignments. It’s important to be realistic about your capacity, and this is a sign of strength, not weakness.
  • Don’t be too hard on yourself
    Setbacks are completely normal, and it’s okay if you don’t finish your studies within the minimum timeframe. Take the time you need, be patient with yourself, and try not to be overly influenced by the pace of others.

Support and Resources for Students Studying with Depression

If you realise that you’re suffering from depression, it’s important to know that you’re not alone. Depression is not uncommon, and fortunately, it can be treated. The first step is to take your feelings seriously and not hesitate to seek help. There are many support services specialised in helping students.

University services and counselling centres

Many universities offer their own counselling services to support students with mental health issues. These services are often free and tailored to the needs of students. Here are some counselling centres at major universities in Vienna:

External resources and support services

In addition to university services, there are also external resources that can provide support. These organisations have experience in counselling students and often offer free or affordable help.

  • ÖH Mental Health: Anonymous telephone counselling for students seeking psychological support.
  • Austrian Student Counseling: Offers assistance with study choices, supports with personal and study-related issues, and promotes personal development – free of charge.
  • Caritas Vienna: Caritas offers psychotherapy counselling throughout Austria, often free of charge or for a voluntary contribution, depending on your financial situation.
  • Psychotherapy Emergency Service: Facilitates access to psychotherapy and psychosocial services for people in difficult life situations. You can use it to easily find a therapist near you.

If you need support, don’t hesitate to take advantage of these services. There are always people ready to help – you don’t have to face tough times alone.

Conclusion: Your mental health comes first

Depression during your studies is not uncommon, and it’s important to recognize that you are not alone. It’s completely okay to take breaks, pause your studies, or even drop out if it becomes too much for you – this is not a sign of weakness but a brave step to protect yourself and your mental health. Passing exams and doing well is important, but life isn’t all about that. Setbacks happen, and it’s okay if everything doesn’t go perfectly.

Remember: You don’t have to face depression on your own. There are numerous support services available for you. Taking the first step to seek help may be difficult, but it’s often the most important one. You can study with depression if you take the time to care for yourself and get the help you need.

Your mental health should always come first — because your well-being is what truly matters!

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